What Are The Criteria For Choosing The Right Mattress?

Looking for a short guide for choosing the right mattress? Here it is, for teaching you how to narrow the field of possibilities and find the mattress of your dreams.

So what are the criteria for choosing the right mattress? Which brands are recognized for the quality of their bedding manufacture? How not to be mistaken and what to do in case of error? Here are the answers to all your questions.

What are the criteria for choosing the right mattress?

The motive or the reason for the change?

The reason for which you change your mattress determines, among other things, the choice of your new bedding. Imagine, if you are looking for a mattress because you have back problems (not due to the wear and tear of your old mattress) then you will not have the same needs as a person who is looking to invest in a luxury mattress for sleeping like in a hotel.

The two points of entry into the renewal of your bedding are therefore the following:

1. Improve the quality of sleep– Having the right mattress allows you to optimize the quality of your sleep and find restful sleep. This is the time when your cells renew themselves, a bit like a reboot of your internal system. In Indian philosophy, the state of “deep sleep” in Sanskrit Suṣupti (सुषुप्ति) means “consciousness in the state of sleep”.
2. Sleep like in a hotel- Between comfort and fineness, the firm support of the mattress combined with the softness should be a top priority. To sleep, like in a hotel, you need to choose the right mattress, the right bed base, and the right accessories.

What are the criteria for choosing the right mattress? Define your sleep problems!

If you sleep together, problems can quickly appear, and it’s not always easy to get used to each other’s movements, snoring, and finding the right balance of sleep.

• Back pain when you wake up?

If your back is in a mess when you wake up, it’s because your mattress isn’t in very good shape or your sleeping position isn’t good.

The ideal mattress to protect your back is a mattress with reinforced comfort at the level of the lumbar, cervical, and spinal column. If you toss and turn frequently, your mattress may be too firm.

This can cause pressure points to develop. This is surely the case if you have ever felt numbness. Too much pressure from the mattress on the body also causes poor blood circulation, which results in even more movement.

• Too hot, too cold?

Ventilation criteria and the materials used determine the ability of your mattress to retain heat and get rid of moisture. Some mattresses have two sleeping sides: a winter side made of wool known to retain heat, and a summer side.

The quality and quantity of the filling also have a direct impact on the heat or freshness felt.

Your sleeping position

Some sleeping positions are not suitable and are even worse for your health:

• On the back, it’s the top! For many specialists, turning to the sky is indeed a sign of great trust in others and in the world. But it is above all the best position for maintaining the dorsal area from the cervical to the lumbar. Be careful to have the right cushion thickness so that the head is at the perfect height.
• Sleeping on your stomach is not terrible. Indeed, this position is not recommended, however comfortable, sometimes you can hear it. The prone position digs into the lower back. If you have trouble sleeping in another position, place a small pillow under your pelvis. Also, avoid mattresses that are too soft.
• Is varying the pleasures your watchword? In this case, alternate on your back and on your side for better body support and restful sleep.

Regarding the criteria for choosing the right mattress, the main thing is to know your habits. If you notice that you often sleep in an uncomfortable position, then you will need to focus on the support and maintenance aspects of your mattress.

What technology for your bedding?

One of the most important criteria in choosing your bedding is deciding the mattress technology. The core (central part) of the mattress is in fact made up of a particular technology that gives your mattress these main technical characteristics.

Its technologies are divided as follows:

• Spring mattresses– If you don’t want to be bothered by any kind of discomfort during the night, opt for a packed spring mattress. In fact, each spring is independently packed, it only reacts to the stimulated pressure zone without causing the rest of the mattress to move.

The more springs there are, the more isolated the movements will be. High-end mattresses, for example, have a large number of springs, thus allowing optimal isolation of the movements of each sleeper.

• Foam and memory foam- The shape of the mattress adapts to the curvatures of your body. Avoid, however, if you tend to sweat. There are mattresses more suitable for ventilation and insulation.
• Latex– You sometimes ignore it and yet, latex is a very popular technology in terms of mattress manufacturing. These include an ultra airy material that promotes thermo-regulation throughout the night. This material also offers excellent bedding independence and good load distribution with its three comfort zones.

Not sure which technology to choose? Do not panic. This article will help you find the mattresses that suit you with a few quick questions.

The type of comfort sought: rather balanced or firm?

The search for comfort will depend on your height and weight. Indeed, the heavier the weight and the larger the size, the more you are heading towards rather a firm comfort. Regardless of whether they are made with exceptionally safe textures, after a few washes, they can be harmed. Anyway, it will generally be smarter to do the cleaning by employing a professional mattress cleaner.

The size of your mattress

To choose the size of your mattress, you must ask yourself several basic questions:

• Are you alone or accompanied?
• What is the size of your room?
• Do you need storage space?
• A preference for manufacturing, the ethics of the manufacturer, the materials used?

If you are a couple, choose a 160 x 200 cm mattress. You will thus have better independence in sleeping. In other words, sleeping independence allows you to not feel your partner’s movements at night and get a restful sleep without waking up in the middle of the night.

If you are alone, you can opt for a 140x190cm or 140x200cm mattress depending on your size. For more comfort and if your room is more spacious, you can also sleep in a queen-sized bed.

Author Bio

Name – Noman Areeb

Bio – Mr. Noman, a highly influential businessman is the co-owner of an upholstery cleaning company Dar Al Mumtaz Carpets Cleaning. Being swayed by business tactics and propaganda, he graduated in business. Leading the company from the front, Noman has achieved great recognition in society.